CHAN TAT CHIN 感悟

CHAN TAT CHIN

——2014年10月师行亲授班武当太极十三势组

1. Good sleep
Early sleep and early wake up.
Wake up very fresh, not tired.
Sleep with pleasant dreams.

2. Heart calm
Heart beat not fast
Heart feel comfortable
No stresss
Blood pressure is ok

3. Appetite is good
Easily hungry
Food tastes nice even though simple food

4. Lots of positive energy
Feel good about oneself
Feel good about making so many friends.
Think of people’s good points.

5. Five hours of exercise and five flight of staris.
Feel physically tired but mentally alert.

2014年10月15日